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Welcome to the Needle Phobia Page
A starting point for overcoming an important, but often-ignored condition. Needle phobia is a defined* medical condition that affects more than 10 percent of the population to an extent that it causes them to avoid needed medical care. The medical profession pays inadequate attention to needle phobia, in part, because those with needle phobia tend to avoid contact with the medical profession. Few physicians have any idea about the magnitude of this problem. Many people would rather die than have a needle procedure, and countless thousands of people actually do die for that reason. Needle Phobia is a term that is used to describe one of several conditions that are often inter-related. Most cases of needle phobia are actually a medical condition, probably with specific genetic origins, and not a true phobia at all. In these cases, any perceived fear is actually directed mostly toward the physical reaction of one's body to needle procedures (rather than the needle procedure itself). For many people, the needle is only a source of fear to the extent that a needle is a necessary part of the procedure that provokes a terrifying involuntary reaction of one's body. For some sufferers of Needle Phobia who have thought about the nature and origin of their condition, they actually have no fear of needles at all, but may have a extreme fear of suffering the physical effects of a needle phobia reaction. Needle Phobia is also unique among so-called phobias with respect to the fact that it is a direct cause of death in many documented cases -- and as an undocumented cause of countless millions of deaths throughout the world among those who avoid all medical and dental care because of the condition. The undocumented deaths, due to the avoidance of medical care, undoubtedly put Needle Phobia among the world's leading causes of premature death. There are, however, a minority (but, nevertheless, a very large number) of cases of needle phobia that are simply the fear of the needle resulting from a traumatic experience. For many needle phobics, though, the first traumatic experience was the unexpected and involuntary reaction of their body to a needle procedure. It can often be very difficult to separate the simple exaggerated fear of needles from the terrifying purely biological reaction that some people experience. This is complicated by the fact that some people experience both kinds of needle phobia. When I started this page in 1997, I did a Medline search of the medical literature since 1985. At that time, the search turned up only 16 articles in response to a keyword search for needle phobia. One would expect that any disorder affecting more than 10 percent of the population would generate thousands of medical journal articles. For example, a keyword search in the same database at that same time on diabetes listed 66,190 articles.
There is only one comprehensive review of needle phobia in the medical literature. That review is an excellent and comprehensive article: Needle Phobia: A Neglected Diagnosis by James G. Hamilton, M.D. in the August, 1995 issue of The Journal of Family Practice. [Vol. 41, No.2, pp. 169-175] Dr. Hamilton's review does have 56 references, dating back as far as 1939, to other medical journal articles -- although many of the references are to single case histories, or to topics only secondarily related to needle phobia. There are large differences among individuals with needle phobia, but needle phobia can be put into four broad categories: (1) The type of needle phobia described in Dr. Hamilton's article is characterized by the vasovagal reflex reaction, a frightening reaction which includes plunging blood pressure and (often) loss of consciousness. This reaction generally occurs only after the onset of puberty, and is more common in men than women. (2) It is very common for young children to be afraid of needles. Most children will simply "outgrow" their fear, but others will become adult needle phobics. Children who are needle phobic can be administered topical EMLA cream or iontophoresis (see below). Forcing needle phobic children to undergo needle procedures without the treatments described below will only increase the chances that they will become severe needle phobics and avoid medical care as adults. (3) Some needle phobics have an acute sensitivity to pain. Needle procedures that are painless to most people cause considerable physical pain to these needle phobics. The use of one of the iontophoresis units described below will greatly improve the lives of these individuals. (4) The rarest type of needle phobia (but the type that most people think that they have) is a classic phobia that results from a specific early traumatic experience. Many people with needle phobia remember an early experience which they believe triggered their needle phobia. Most of the time, though, these people are simply remembering their first needle phobia reaction. The traumatic experience that is described is usually a routine needle procedure that occurred without any significant problem other than the physical needle phobia reaction itself. Many needle phobics fit into more than one of these categories, and there may be other categories that are not listed here. Needle phobia is a subject that has received very little formal study. Whatever form your needle phobia takes, some of the treatments listed below are likely to be useful.
About 80 percent of needle phobics have a first-degree relative (parent, child or sibling) with needle phobia. This is evidence that needle phobia has a genetic component. It is a genetic trait that had survival value for humans prior to the 20th century. Before modern medicine, an individual with an inordinate fear of being stuck with a fang, a thorn or a knife was less likely to die in accidents or in encounters with hostile animals or men. Prior to the 20th century, even an otherwise non-fatal puncture wound had a reasonable chance of causing a fatal infection. This trait that had positive survival value prior to the 20th century now has a negative survival value since it shuts its victims off from many of the benefits of 21st-century medicine. An episode of needle phobia can be frightening not only for the needle phobic, but for others present as well. When needle phobia results in loss of consciousness, it is not uncommon for it to be accompanied by convulsions or respiratory distress. There are, in fact, at least 23 documented cases of death due to needle phobia. One of those deaths was the father of Dr. Hamilton, who wrote the review article mentioned above. Of much greater concern than the rare cases of death directly due to needle phobia are the countless thousands of premature deaths caused by the avoidance of medical care due to needle phobia. The avoidance of medical care due to needle phobia causes an amount of human suffering that is on a scale with many major well-known diseases. I know of no way to get solid data on the number of deaths caused by needle phobics avoiding medical care, but it is likely that avoidance of medical care due to needle phobia is among the top ten causes of death in the industrialized world.
All forms of needle phobia can be overcome, though. In fact, even though I am a lifelong needle phobic, I wrote the first draft for this page sitting with a needle in my left arm, undergoing an elective 3-hour intravenous therapy as part of a my personal program of preventive medicine. The first draft of this page was written during the 2nd of 10 such sessions. I decided to set up this web page after suffering a vasovagal reflex reaction and losing consciousness shortly after beginning the first of these 3-hour I.V. treatments a week earlier. That was my first needle phobia reaction in many years, even though it had been a constant problem for me up through my early twenties. Overcoming needle phobia does present special difficulties, and it does not usually respond well to traditional techniques for overcoming phobias. About half of the cases of so-called needle phobia are a distinct physiological reaction that is, to some extent, hard-wired into the human brain. Quite often, even after a person has lost his conscious fear of needles, the patient may retain anxiety about the physiological needle-phobia reaction. For many needle phobics, the physiological needle-phobia reaction is much more unpleasant and anxiety-provoking than the needle stick itself. (I have pretty much lost all conscious fear of needles myself, and I can even give myself injections; but I still have a vasovagal reflex reaction occasionally if I'm not careful, and I find the vasovagal reflex reaction to be a truly terrifying experience.) See Accurso, V.; et al. (August 2001). Predisposition to Vasovagal Syncope in Subjects With Blood/Injury Phobia. Circulation. Volume 104. Issue 8. pages 903-907. The differences between needle phobia and other common phobias cannot be over-emphasized. Psychologists and counselors should be warned against attempting to treat needle phobics in a non-medical environment. (Conventional treatments for phobias have a very poor track record against needle phobia, even in cases where the phobia is acquired from a traumatic event.) Conjuring up images of needle procedures can evoke a full needle-phobic reaction, including vasovagal shock and possible cardiovascular problems. Although permanent injury is very rare, no one should risk evoking the physiological needle-phobic reaction without emergency oxygen and the presence of medical personnel skilled in cardiovascular resuscitation. The rare fatal reactions to needle phobia should not deter anyone from getting needed medical attention, or even preventive medical procedures. Even a needle phobic with a weak heart is more likely to die in a traffic accident on the way to the doctor's office than of a needle phobia reaction. Every needle phobic is far more likely to die from avoiding medical care than from a needle phobia reaction. Even though there is no solid data on the subject, nearly everyone who looks seriously at the needle phobia problem will conclude that needle phobics suffer premature deaths in extremely large numbers as a result of avoiding medical care. A modern physician's office is well-equipped to deal with a typical needle phobia reaction and has several people present who are well-trained in cardiovascular resuscitation in the rare event that it should become necessary.
Many needle phobics who were born prior to the mid-1960s had their needle phobia reinforced in childhood by poor quality control in needle manufacture which resulted in occasional dull or poorly-beveled needles. Also, many medicines, such as penicillin, that were given in earlier days were highly viscous liquids that required large gauge needles. Most substances given by injection today use very thin and very sharp needles that can hardly be felt by most people. Quality control in needle manufacture is far superior to what it was forty or more years ago.
This page was started on February 14, 1997. It will have frequent additions and modifications as I acquire new information (and as I have time). This page originated because of my strong personal interest in preventive medicine. Preventive medicine may have remarkably beneficial effects that are indicated clearly on blood tests, but those benefits may remain invisible for years without the necessary lab tests. Since effective preventive medicine can be expensive and time-consuming, if the benefits are invisible in the short-term, motivation may be lost; and the unfortunate result may be that a very effective program of preventive medicine is discontinued.
Treatments There are a number of methods that can be used to "unlearn" the needle phobia reaction:
The AnxietyBC web site has some brief, but useful descriptions of the applied tension procedure. See: Applied Tension from Anxiety BC or Applied Tension for children from Anxiety BC.
In spite of the fact that the physiological vasovagal reflex reaction is very consistent, there are individual differences in the subjective perceptions of needle phobics. The best techniques to use vary greatly from individual to individual. These individual differences must be taken into account when choosing a solution.
According to Dr. Hamilton's article, the clinical findings associated with the vasovagal reflex reaction include:
Those who wish to learn more about needle phobia are encouraged to read the article by Dr. Hamilton mentioned above. The Journal of Family Practice is available in any medical library. Most cities have at least one hospital with a medical library that is available to the public. Many people have recently been having a very difficult time finding this article since most libraries are no longer keeping older issues on the shelves. Many medical libraries that no longer have 1995 issues on the shelves do have these issues available on computer or microfilm. Dr. Hamilton reported that (in early 2005) he found copies of the article on web available at no charge. He found them by doing a Google search for "needle phobia". He found the article with all tables and graphs, but did not write down the web address. I have been unable to locate the version that Dr. Hamilton found, but I did find a text only version at: Click on the PRINT link on the left side of that page to get a version that you can print out. Please email me if you find the version with the tables and graphs included. Also available at the same site is the full text of the article about the medical experiments with needle phobia that were done on Dr. Hamilton. During those tests, his blood pressure dropped from 130/90 to a very dangerously low 70/0 after insertion of the needle. That article is available at: From 1997 until early 2003, I was becoming increasingly deluged with requests for copies of Dr. Hamilton's 1995 Needle Phobia article. Finally in early 2003, I invested a considerable amount of my own money to buy official reprints of the article from the publisher. I've sold very few of these reprints since I had to charge $10 for a seven page reprint. (Medical journals all have ridiculously high subscription prices and ridiculously high reprint fees.) I am now giving the remaining copies away to anyone living in the United States who will send me their mailing address. Please be patient, though. I get a huge amount of email, and I have to make these mailings whenever I can find the time. Please email Jerry Emanuelson to request a reprint of the article. Important: Showing a copy of the article from the Journal of Family Practice to your physician may encourage him to take your needle phobia more seriously. I cannot emphasize the importance of this enough. Often, the only way to convey new medical information to a physician is to show the physician a copy of an article from a respected medical journal. You may be surprised how often this can make a real difference in your treatment. Every time that you successfully educate a medical professional about needle phobia, you will be making life better for yourself and for many other needle phobics, as well. The only way that any progress is going to be made against needle phobia is if those who suffer from this condition educate the medical profession about this condition. Do not sit back and wait for a course in Needle Phobia to suddenly be taught at the Harvard Medical School. This just isn't how things happen. This isn't the way that medical professionals find out about the conditions that they are currently ignoring. Information about needle phobia will only come to the medical profession from those who are suffering from the medical condition and from their loved ones. The number of needle phobics in the United States alone is approximately thirty million. The number of people in the world who have actively tried to do something about the problem is 3. (These three are Dr. Hamilton, Keith Lamb and myself.) If you wonder why you can't find a doctor who cares about needle phobia, this is the reason. There are signs, however, that some medical professionals are beginning to take serious notice of the needle phobia problem. I have received more communication from medical professionals about this problem during the past year than from the previous 12 years combined. Needle phobia is a medical condition that deserves treatment just as much as any other medical condition. You shouldn't be ashamed of having needle phobia any more than you should be ashamed of having a headache. A few doctors tell those who are suffering from needle phobia to just get over it. This is like telling a patient with clinical depression to "Just cheer up!" A rude "Just cheer up!" command to a patient suffering from clinical depression would now be considered as medical malpractice. If those who suffer from needle phobia ever become active in educating the medical profession about their condition, the "Just get over it!" command to a needle phobic will also someday be considered medical malpractice. Doctors and other medical professionals need to be politely educated about the nature of needle phobia and its treatments. Unfortunately, it is up to patients with needle phobia to educate themselves about this condition, and then to convey that information to their physicians. Those who suffer from needle phobia need to learn from those who have suffered from conditions such as breast cancer and AIDS. The recognition of the importance of an ignored major medical condition begins with the patients, not with the medical profession. Among the large amount of emails that I receive, a very small percentage come from needle phobics who have developed a high level of anger toward the medical profession. This anger is extremely counterproductive in our efforts to politely educate the medical professionals about needle phobia. If you are one of these few individuals, please try to find a way to overcome your anger before you become a Needle Phobia activist.
For more valuable information about needle phobia, see Keith Lamb's Needle Phobia Page. Keith has an excellent review of some of the treatments to relieve needle phobia. Keith has made an excellent and very informative site. His site now includes a forum for needle phobics. There have been some technical problems with Keith's site recently, but you can find an older version of the site at the internet archive at: *Needle Phobia is a defined medical condition according to the standard reference work on the subject, the Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition (DSM-IV). This page contains a considerable amount of information in a small amount of space. If you are suffering from needle phobia, it is a good idea to re-read this information carefully. Also read the information carefully on Keith Lamb's site mentioned above. (Keith and I suffer from different types of needle phobia, and we have somewhat different perspectives on the problem.) Unfortunately, I do not know of any physicians offering help or treatment for this condition. I would very much like to develop a list of physicians who treat needle phobia, but that list does not yet exist. Physicians who make special provisions for needle phobic patients are desperately needed. I am asking doctors who are interested to contact me. Needle phobics who are unable to find a cooperative physician to write prescriptions for things like anti-anxiety medications or iontophoresis units may consider visiting a psychiatrist. Unlike a psychologist, a psychiatrist is a medical doctor who can prescribe medicines like Valium. Psychiatrists are generally much more comfortable prescribing such medicines, and they are much more knowledgeable about the use of these medicines than other physicians. I have heard from psychologists who claim to be able to treat needle phobia successfully, but nearly all needle phobics who report going to a psychologist report negative results. I particularly worry about what might happen in a non-medical setting if someone experiences a severe vasovagal reflex reaction (as many people do when talking about needle procedures). Dr. Hamilton is not in private practice, but he has seriously considered writing a book on needle phobia. About three years ago, I received a communication from Dr. Hamilton which included the following news. "At least 8 American and British firms are now making products, devices, medicines, injection devices, etc. to serve this patient population of needle phobics -- One firm in N.J. for example recently received $25 million to develop a device that injects powdered lidocaine. This device is almost ready for general release and I believe that it will be a very valuable help for needle phobia. Again, you can find these firms and their web addresses by simply typing in needle phobia on the Google search engine." Unfortunately, some of those companies have since gone out of business or have developed business models that are doomed to failure. I have been contacted by one dentist who specializes in needle phobia and other dental phobias. You can contact him at the Dental Phobia Page.
Copies of this page may be made for any non-commercial use as long as the copyright notice is included. It may be especially useful for patients to take a copy of this page to their physicians. I STRONGLY encourage patients to inform their physicians about this subject. The only way that needle phobia is ever going to be taken seriously by the medical profession is if needle phobics take charge of the situation and insist that provisions are made for their needle phobia. This page is for informational purposes only. It is not intended to provide any medical advice. This Needle Phobia Page is maintained by Jerry Emanuelson. Jerry Emanuelson's email address is je@scitechmail.com
This page is available in several ways, but if you link to this page, please use: http://www.needlephobia.com
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